|
  |
Vitalady's
Suggested Serving Size
(to
obtain approx. 30g of protein per shake)
Brand |
Cont.
Size |
Serv.
Per
Cont. |
Sugar
grams |
Cal |
Protein
grams |
Carbs
grams |
Fat
grams |
Serv.
Size |
Sweetener |
Champion Pure Whey Stack |
|
|
|
|
|
|
|
|
|
Banana
Scream |
2#/5# |
20/47 |
3 |
195 |
34.5 |
4.5 |
3.75 |
1.5sc |
Sucralose,
Acesulfame-K |
Chocolate |
2#/5# |
20/47 |
3 |
195 |
34.5 |
6 |
3 |
1.5sc |
Acesulfame-K |
Cocoa-Mochaccino |
2#/5# |
20/47 |
4.5 |
195 |
34.5 |
6 |
3 |
1.5sc |
Sucralose |
Cookies
& Cream |
2#/5# |
20/47 |
2.25 |
195 |
36 |
6 |
3 |
1.5sc |
Sucralose,
Acesulfame-K |
Strawberry |
2#/5# |
20/47 |
4.5 |
180 |
34.5 |
5.25 |
2.25 |
1.5sc |
Acesulfame-K |
Tropical
Sunrise |
2#/5# |
31/71 |
1.5 |
130 |
26 |
3 |
1.5 |
1sc |
Sucralose,
Acesulfame-K |
Vanilla |
2#/5# |
31/71 |
1 |
125 |
26 |
1.5 |
1.5 |
1sc |
Acesulfame-K |
Champion ProScore 100 |
|
|
|
|
|
|
|
|
|
Chocolate |
2# |
22 |
0 |
160 |
30 |
3 |
2 |
2sc |
Acesulfame-K, Sucralose |
Vanilla |
2# |
22 |
0 |
160 |
32 |
3 |
2 |
2sc |
Aspartame,
Acesulfame-K |
Champion Ultramet |
|
|
|
|
|
|
|
|
|
Chocolate |
2oz. |
1 |
4 |
230 |
35 |
6 |
6.5 |
1pkt. |
Sucralose,
Acesulfame-K |
Vanilla |
2oz. |
1 |
4 |
220 |
35 |
6 |
6 |
1pkt. |
Sucralose,
Acesulfame-K |
Global
Health |
|
|
|
|
|
|
|
|
|
ProCel |
10oz. |
7 |
>6 |
168 |
30 |
>6 |
3 |
6sc |
N/A |
IDS New-Whey Liquid Protein |
|
|
|
|
|
|
|
|
|
Fruit
Punch Swirl |
2.9oz. |
1 |
0 |
100 |
25 |
0 |
0 |
1tube |
Acesulfame-K, Sucralose |
Blue
Raspberry Swirl |
2.9oz. |
1 |
0 |
100 |
25 |
0 |
0 |
1tube |
Acesulfame-K, Sucralose |
IDS Multi-Pro Whey Isolate Blend |
|
|
|
|
|
|
|
|
|
Banana |
2#/5# |
26/67 |
3 |
125 |
24 |
5 |
1 |
1sc |
Acesulfame-K, Sucralose |
Belgian
Chocolate |
2#/5# |
26/67 |
3 |
125 |
24 |
5 |
1 |
1sc |
Acesulfame-K, Sucralose |
Cappuccino |
5# |
67 |
1.5 |
128 |
24 |
3 |
1.5 |
1sc |
Acesulfame-K, Sucralose |
Mixed Berry |
2# |
26 |
3 |
140 |
24 |
5 |
1 |
1sc |
Acesulfame-K, Sucralose |
Vanilla-Cinnamon |
2#/5# |
26/67 |
3 |
125 |
24 |
5 |
1 |
1sc |
Acesulfame-K, Sucralose |
Vanilla-Cream |
2#/5# |
26/67 |
3 |
125 |
24 |
5 |
1 |
1sc |
Acesulfame-K, Sucralose |
Labrada Pro V 60 |
|
|
|
|
|
|
|
|
|
Chocolate
Ice Cream |
3.5# |
40 |
2.5 |
160 |
30 |
6 |
1.5 |
1sc |
Acesulfame-K, Sucralose |
Wild
Strawberry |
3.5# |
40 |
2.5 |
160 |
30 |
6 |
1.5 |
1sc |
Acesulfame-K, Sucralose |
Vanilla
Ice Cream |
3.5# |
40 |
2.5 |
160 |
30 |
6 |
1.5 |
1sc |
Acesulfame-K, Sucralose |
Nature's Best ISO Pure |
|
|
|
|
|
|
|
|
|
Dutch
Chocolate |
3# |
42 |
0 |
105 |
25 |
1.5 |
0 |
1sc |
Sucralose |
Strawberries
& Cream |
3# |
44 |
0 |
100 |
25 |
0 |
0 |
1sc |
Sucralose |
Creamy
Vanilla |
3# |
44 |
0 |
100 |
25 |
0 |
0 |
1sc |
Sucralose |
Next
Nutrition Designer |
|
|
|
|
|
|
|
|
|
Chocolate |
2# |
26 |
3 |
150 |
28 |
3 |
3 |
1.5sc |
Acesulfame-K,
Sucralose |
Chocolate
Peanut Caramel |
2# |
26 |
3 |
135 |
27 |
3 |
2.25 |
1.5sc |
Acesulfame-K,
Sucralose |
French
Vanilla |
2# |
26 |
3 |
135 |
27 |
3 |
2.25 |
1.5sc |
Acesulfame-K,
Sucralose |
Natural |
2# |
23 |
3 |
150 |
28.5 |
3 |
1.5 |
1.5sc |
N/A |
Strawberry |
2# |
26 |
3 |
135 |
27 |
3 |
1.5 |
1.5sc |
Acesulfame-K,
Sucralose |
Vanilla
Praline |
2# |
26 |
3 |
135 |
27 |
3 |
2.25 |
1.5sc |
Acesulfame-K,
Sucralose |
Optimum
Nutrition Pro Complex |
|
|
|
|
|
|
|
|
|
Chocolate
Ice Cream |
4.4# |
56 |
0.5 |
130 |
27.5 |
2 |
1 |
1sc |
Acesulfame-K,
Sucralose |
Strawberry |
4.4# |
58 |
1 |
130 |
27.5 |
1.5 |
1 |
1sc |
Acesulfame-K,
Sucralose |
Vanilla |
4.4# |
58 |
0.5 |
130 |
27.5 |
1.5 |
1 |
1sc |
Acesulfame-K,
Sucralose |
Optimum
Nutrition 100% Whey |
|
|
|
|
|
|
|
|
|
Caramel Toffee Fudge |
2# |
28 |
1 |
130 |
24 |
4 |
1.5 |
1sc |
|
Cookies N' Cream |
2# |
20 |
1.5 |
180 |
36 |
6 |
1.5 |
1.5sc |
|
Double
Rich Chocolate |
5#/10# |
51/103 |
1.5 |
180 |
36 |
4.5 |
1.5 |
1.5sc |
Acesulfame-K |
Mocha Cappuccino |
2# |
28 |
1 |
130 |
24 |
4 |
1.5 |
1sc |
|
Rocky Road |
2# |
20 |
1.5 |
180 |
36 |
4.5 |
1.5 |
1.5sc |
|
Vanilla
Ice Cream |
5#/10# |
53/103 |
1.5 |
180 |
32 |
4.5 |
1.5 |
1.5sc |
Acesulfame-K |
SciFit Amino Infusion 5000 |
|
|
|
|
|
|
|
|
|
Delicious
Apple Melon |
32oz. |
10 |
0 |
126 |
30 |
0 |
0 |
6T |
N/A |
Extreme
Fruit Punch |
32oz. |
10 |
0 |
126 |
30 |
0 |
0 |
6T |
N/A |
Extreme
Grape |
32oz. |
10 |
0 |
126 |
30 |
0 |
0 |
6T |
N/A |
Raspberry |
32oz. |
10 |
0 |
126 |
30 |
0 |
0 |
6T |
N/A |
BSN Syntha-6 |
|
|
|
|
|
|
|
|
|
Banana |
2.91# |
22 |
3 |
300 |
33 |
22.5 |
8 |
1.5sc |
Sucralose, Acesulfame-K |
Chocolate |
2.91# |
22 |
3 |
300 |
33 |
22.5 |
8 |
1.5sc |
Sucralose, Acesulfame-K |
Chocolate Mint |
2.91# |
22 |
3 |
300 |
33 |
22.5 |
8 |
1.5sc |
Sucralose, Acesulfame-K |
Cookies & Cream |
2.91# |
22 |
3.75 |
297 |
33 |
22.5 |
8 |
1.5sc |
Sucralose, Acesulfame-K |
Mochaccino |
2.91# |
22 |
3 |
300 |
33 |
22.5 |
8 |
1.5sc |
Sucralose, Acesulfame-K |
Strawberry |
2.91# |
22 |
3 |
300 |
34.5 |
19.5 |
9 |
1.5sc |
Sucralose, Acesulfame-K |
Vanilla |
2.91# |
22 |
3 |
300 |
34.5 |
19.5 |
9 |
1.5sc |
Sucralose, Acesulfame-K |
BSN Lean Dessert |
|
|
|
|
|
|
|
|
|
Banana Cream Pudding |
1.39# |
12 |
4.5 |
195 |
30 |
10.5 |
4.5 |
1.5sc |
Sucralose |
Banana Nut Bread |
1.39# |
12 |
4.5 |
195 |
30 |
10.5 |
4.5 |
1.5sc |
Sucralose |
Chocolate Cononut Candy Bar |
1.39# |
12 |
4.5 |
195 |
30 |
10.5 |
4.5 |
1.5sc |
Sucralose |
Chocolate Fudge Pudding |
1.39# |
12 |
4.5 |
195 |
30 |
10.5 |
4.5 |
1.5sc |
Sucralose |
Fresh Cinnamon Roll |
1.39# |
12 |
4.5 |
195 |
30 |
10.5 |
4.5 |
1.5sc |
Sucralose |
Whipped Vanilla Cream |
1.39# |
12 |
4.5 |
195 |
30 |
10.5 |
4.5 |
1.5sc |
Sucralose |
Syntrax Nectar |
|
|
|
|
|
|
|
|
|
Apple
Ecstasy |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Acesulfame-K, Sucralose |
Cappuccino
Latte |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Acesulfame-K, Sucralose |
Caribbean
Cooler |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Acesulfame-K, Sucralose |
Twisted
Cherry |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Acesulfame-K, Sucralose |
Crystal
Sky |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Acesulfame-K, Sucralose |
Fuzzy
Navel |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Acesulfame-K, Sucralose |
Roadside
Lemonade |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Acesulfame-K, Sucralose |
Lemon
Iced Tea |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Acesulfame-K, Sucralose |
Medical Unflavored |
1# |
13 |
0 |
120 |
30 |
0 |
0 |
3sc |
|
Strawberry
Kiwi |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Acesulfame-K, Sucralose |
Syntrax Nectar Naturals |
|
|
|
|
|
|
|
|
|
Natural
Fruit Punch |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Stevia
Leaf Extract, LoHan |
Natural
Orange |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Stevia
Leaf Extract, LoHan |
Natural
Peach |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5sc |
Stevia
Leaf Extract, LoHan |
|
|
|
|
|
|
|
|
|
|
Chocolate Truffle |
2# |
27 |
0 |
150 |
34 |
1.5 |
0 |
1.5sc |
Acesulfame-K, Sucralose |
Strawberry Mousse |
|
36 |
0 |
90 |
23 |
0 |
0 |
1sc |
Acesulfame-K, Sucralose |
Vanilla Bean Torte |
2# |
27 |
0 |
135 |
34 |
0 |
0 |
1.5sc |
Acesulfame-K, Sucralose |
Twin
Lab |
|
|
|
|
|
|
|
|
|
Cher-Amino |
16oz./32oz. |
8/16 |
0 |
160 |
30 |
10 |
0 |
4T |
Fructose |
Universal 100% Ultra Whey Pro |
|
|
|
|
|
|
|
|
|
Chocolate
Ice Cream |
2#/6# |
66/20 |
4.5 |
174 |
33 |
5.25 |
2.25 |
1.5sc |
Sucralose,
Acesulfame-K |
Vanilla
Ice Cream |
2#/6# |
66/20 |
4.5 |
174 |
33 |
5.25 |
2.25 |
1.5sc |
Sucralose,
Acesulfame-K |
Universal Super Whey Pro |
|
|
|
|
|
|
|
|
|
Orange
Cream |
1.5# |
20 |
0 |
130.5 |
27 |
3 |
1.5 |
1.5sc |
Aspartame |
Wellements ProBlend 55 |
|
|
|
|
|
|
|
|
|
Chocolate
Fudge
|
2# |
26 |
2 |
137.5 |
27.5 |
3.5 |
1.5 |
1sc |
Sucralose |
Mocha
Cappuccino |
2# |
26 |
2 |
137.5 |
27.5 |
3.5 |
1.5 |
1sc |
Sucralose |
Strawberry
Twist |
2# |
26 |
2 |
135 |
27.5 |
3.5 |
1.25 |
1sc |
Sucralose |
Alpine
Vanilla |
2# |
26 |
2 |
135 |
27.5 |
3.5 |
1.25 |
1sc |
Sucralose |
| *CONTAINS
EGG |
•
Sucralose is also known as Splenda™ |
| A
Note about Serving Sizes: What is referred to
on your protein container as a serving size is
the size of the empty scoop. To check the protein
per scoop, read the nutrition facts on the label.
The protein value is usually listed at the bottom.
Do not use a scale to determine protein grams.
Use only the manufactures scoop. Most normal people
can absorb only about 30g at one time. Gastric
bypass patients can absorb even less. The recommended
dose is about 30g. Taking a double dose won't
hurt, it just costs more. We do not get the benefit
of the larger dose. No one (except professional
athletes) absorb more than 30 grams at one time.
The daily dose can be pre-measured dry, however
mixing the powder with liquid ahead of time can
cause loss of protein value and an accumulation
of bacteria. |
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