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  |
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Vitalady's Suggested Serving Size
(to obtain approx. 30g of protein per shake)
|
Brand |
Container Size |
Servings Per Container |
Sugar |
Cal |
Protein |
Carbs |
Fat |
Serv. Size |
|
Sweetener |
|
Champion Pure Whey Stack |
|
|
grams |
|
grams |
grams |
grams |
|
|
|
|
Banana Scream |
2#/5# |
20/47 |
3 |
195 |
34.5 |
4.5 |
3.75 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Chocolate |
2#/5# |
20/47 |
3 |
195 |
34.5 |
6 |
3 |
1.5 scoops |
|
Acesulfame-K |
|
Chocolate Peanut Butter |
5# |
47 |
4.5 |
180 |
33 |
9 |
2.25 |
1.5 scoops |
|
Acesulfame-K |
|
Cocoa-Mochaccino |
2#/5# |
20/47 |
4.5 |
195 |
34.5 |
6 |
3 |
1.5 scoops |
|
Sucralose |
|
Cookies & Cream |
2#/5# |
20/47 |
2.25 |
195 |
36 |
6 |
3 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Strawberry |
2#/5# |
20/47 |
4.5 |
180 |
34.5 |
5.25 |
2.25 |
1.5 scoops |
|
Acesulfame-K |
|
Tropical Sunrise |
2#/5# |
31/71 |
1.5 |
130 |
26 |
3 |
1.5 |
1 scoop |
|
Sucralose, Acesulfame-K |
|
Vanilla |
2#/5# |
31/71 |
1 |
125 |
26 |
1.5 |
1.5 |
1 scoop |
|
Acesulfame-K |
|
Champion ProScore 100 |
|
|
|
|
|
|
|
|
|
|
|
Chocolate |
2# |
22 |
0 |
150 |
30 |
3 |
2 |
2 scoops |
|
Acesulfame-K |
|
Vanilla |
2# |
22 |
0 |
150 |
30 |
3 |
2 |
2 scoops |
|
Acesulfame-K |
|
Champion Ultra Met |
|
|
|
|
|
|
|
|
|
|
|
Chocolate |
2oz. |
1 |
4 |
230 |
35 |
6 |
6.5 |
1 pkt. |
|
Sucralose, Acesulfame-K |
|
Vanilla |
2oz. |
1 |
4 |
220 |
35 |
6 |
6 |
1 pkt. |
|
Sucralose, Acesulfame-K |
|
IDS New-Whey Liquid Protein |
|
|
|
|
|
|
|
|
|
|
|
Fruit Punch Swirl |
2.9oz. |
1 |
0 |
100 |
25 |
0 |
0 |
1 tube |
|
Acesulfame-K, Sucralose |
|
Acai Berry |
2.9oz. |
1 |
0 |
100 |
25 |
0 |
0 |
1 tube |
|
Acesulfame-K, Sucralose |
|
Blue Raspberry Swirl |
2.9oz. |
1 |
0 |
100 |
25 |
0 |
0 |
1 tube |
|
Acesulfame-K, Sucralose |
|
IDS Multi-Pro Whey Isolate |
|
|
|
|
|
|
|
|
|
|
|
Banana |
2#/5# |
17/56 |
4.5 |
188 |
36 |
4 |
1.5 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Belgian Chocolate |
2#/5# |
17/56 |
4.5 |
188 |
36 |
7.5 |
1.5 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Vanilla-Cinnamon |
2#/5# |
17/56 |
4.5 |
188 |
36 |
7.5 |
1.5 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Vanilla Cream |
2#/5# |
17/56 |
4.5 |
188 |
36 |
7.5 |
1.5 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Mixed Berry |
2# |
17 |
4.5 |
210 |
36 |
7.5 |
3 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Labrada Pro V 60 |
|
|
|
|
|
|
|
|
|
|
|
Chocolate Ice Cream |
3.5# |
40 |
2.5 |
160 |
30 |
6 |
1.5 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Strawberry Ice Cream |
3.5# |
40 |
2.5 |
160 |
30 |
6 |
1.5 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Vanilla Ice Cream |
3.5# |
40 |
2.5 |
160 |
30 |
6 |
1.5 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Nature's Best ISO Pure |
|
|
|
|
|
|
|
|
|
|
|
Dutch Chocolate |
3# |
42 |
0 |
110 |
25 |
1.5 |
0.5 |
1 scoop |
|
Sucralose |
|
Strawberries & Cream |
3# |
44 |
0 |
105 |
25 |
0 |
0.5 |
1 scoop |
|
Sucralose |
|
Creamy Vanilla |
3# |
44 |
0 |
105 |
25 |
0 |
0.5 |
1 scoop |
|
Sucralose |
|
Next Nutrition Designer |
|
|
|
|
|
|
|
|
|
|
|
Chocolate |
2# |
22 |
3 |
150 |
27 |
4.5 |
3 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Chocolate Peanut Caramel |
2# |
22 |
3 |
150 |
27 |
4.5 |
2.5 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
French Vanilla |
2# |
22 |
3 |
150 |
27 |
4.5 |
3 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Natural |
2# |
22 |
3 |
150 |
28.5 |
3 |
3 |
1.5 scoops |
|
N/A |
|
Strawberry |
2# |
22 |
3 |
150 |
27 |
4.5 |
3 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Vanilla Praline |
2# |
22 |
3 |
150 |
27 |
4.5 |
3 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Optimum Nutrition Pro Complex |
|
|
|
|
|
|
|
|
|
|
|
Chocolate Ice Cream |
4.6# |
56 |
0.5 |
135 |
30 |
2.5 |
0.5 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Strawberry |
4.6# |
58 |
0.5 |
130 |
30 |
2 |
0.5 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Vanilla |
4.6# |
58 |
0.5 |
130 |
30 |
2 |
0.25 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Optimum Nutrition 100% Whey |
|
|
|
|
|
|
|
|
|
|
|
Cookies N' Cream |
2# |
20 |
1.5 |
180 |
36 |
6 |
1.5 |
1.5 scoops |
|
Sucralose |
|
Double Rich Chocolate |
5# |
51 |
1.5 |
180 |
36 |
4.5 |
1.5 |
1.5 scoops |
|
Acesulfame-K |
|
Rocky Road |
2# |
20 |
1.5 |
180 |
36 |
4.5 |
1.5 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Vanilla Ice Cream |
5# |
53 |
1.5 |
180 |
36 |
4.5 |
1.5 |
1.5 scoops |
|
Acesulfame-K |
|
Caramel Toffee Fudge |
2# |
18 |
1.5 |
195 |
36 |
6 |
2 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Mocha Cappuccino |
2# |
18 |
1.5 |
195 |
36 |
6 |
2 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
All Max All Whey |
|
|
|
|
|
|
|
|
|
|
|
Butterscotch Maple Fudge |
2# |
27 |
3 |
130 |
25 |
4 |
2 |
1 scoop |
|
Acesulfame-K |
|
Chocolate |
2# |
27 |
2 |
130 |
25 |
4 |
2.5 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Strawberry |
2# |
27 |
2 |
130 |
25 |
4 |
2 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Vanilla |
2# |
27 |
3 |
130 |
25 |
4 |
2 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
All Max Iso Flex |
|
|
|
|
|
|
|
|
|
|
|
Natural |
2# |
30 |
0.7 |
118 |
28 |
1 |
0.2 |
1 scoop |
|
|
|
Chocolate |
2# |
30 |
0.5 |
111 |
27 |
0.5 |
0.3 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Chocolate Mint Supreme |
2# |
30 |
1 |
121 |
27 |
2 |
0 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Peanut Butter Chocolate |
2# |
30 |
1 |
118 |
27 |
2 |
0 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Strawberry |
2# |
30 |
0.5 |
111 |
27 |
0.5 |
0.1 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
Vanilla |
2# |
30 |
0.5 |
111 |
27 |
0.5 |
0.1 |
1 scoop |
|
Acesulfame-K, Sucralose |
|
BSN Syntha-6 |
|
|
|
|
|
|
|
|
|
|
|
Banana |
2.91# |
20 |
3 |
300 |
33 |
21 |
9 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Chocolate |
2.91#/5# |
20/34 |
3 |
300 |
33 |
22.5 |
9 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Chocolate Mint |
2.91# |
20 |
3 |
300 |
33 |
21 |
9 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Cookies & Cream |
2.91# |
20 |
3 |
300 |
33 |
21 |
9 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Mochaccino |
2.91# |
20 |
3 |
300 |
33 |
22.5 |
9 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Peanut Butter Chocolate |
2.91#/5# |
20/34 |
3 |
300 |
33 |
21 |
9 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Strawberry |
2.91#/5# |
20/34 |
3 |
300 |
33 |
19.5 |
9 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Vanilla |
2.91#/5# |
20/34 |
3 |
300 |
34.5 |
19.5 |
9 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Carmel Latte |
2.91# |
20 |
3 |
300 |
33 |
19.5 |
9 |
1.5 scoops |
|
Sucralose-Acesulfame-K |
|
BSN Lean Dessert |
|
|
|
|
|
|
|
|
|
|
|
Banana Cream Pudding |
1.39# |
12 |
4.5 |
195 |
30 |
10.5 |
4.5 |
1.5 scoops |
|
Sucralose |
|
Banana Nut Bread |
1.39# |
12 |
4.5 |
195 |
30 |
10.5 |
4.5 |
1.5 scoops |
|
Sucralose |
|
Chocolate Coconut Candy Bar |
1.39# |
12 |
4.5 |
195 |
30 |
10.5 |
4.5 |
1.5 scoops |
|
Sucralose |
|
Chocolate Fudge Pudding |
1.39# |
12 |
3 |
225 |
31.5 |
12 |
5.25 |
1.5 scoops |
|
Sucralose |
|
Fresh Cinnamon Roll |
1.39# |
12 |
4.5 |
195 |
30 |
10.5 |
4.5 |
1.5 scoops |
|
Sucralose |
|
Whipped Vanilla Cream |
1.39# |
12 |
4.5 |
195 |
30 |
10.5 |
4.5 |
1.5 scoops |
|
Sucralose |
|
Syntrax Nectar |
|
|
|
|
|
|
|
|
|
|
|
Apple Ecstasy |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Cappuccino Latte |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Caribbean Cooler |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Twisted Cherry |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Crystal Sky |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Fuzzy Navel |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Pink Grapefruit |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Roadside Lemonade |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Lemon Iced Tea |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Strawberry Kiwi |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Acesulfame-K, Sucralose |
|
Syntrax Nectar Naturals |
|
|
|
|
|
|
|
|
|
|
|
Natural Fruit Punch |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Stevia Leaf Extract, LoHan |
|
Natural Orange |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Stevia Leaf Extract, LoHan |
|
Natural Peach |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Stevia Leaf Extract, LoHan |
|
Syntrax Nectar Sweets |
|
|
|
|
|
|
|
|
|
|
|
Chocolate Truffle |
2# |
24 |
0 |
150 |
34.5 |
1.5 |
0 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Strawberry Mousse |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Vanilla Bean Torte |
2# |
24 |
0 |
135 |
34.5 |
0 |
0 |
1.5 scoops |
|
Sucralose, Acesulfame-K |
|
Syntrax Nectar Medical ™ |
|
|
|
|
|
|
|
|
|
|
|
Unflavored |
1# |
13 |
0 |
120 |
30 |
0 |
0 |
3 scoops |
|
N/A |
|
Twin Lab |
|
|
|
|
|
|
|
|
|
|
|
Cher-Amino |
16oz./32oz. |
8/16 |
0 |
160 |
30 |
10 |
0 |
4 tblspns. |
|
Fructose |
|
Wellements ProBlend 55 |
|
|
|
|
|
|
|
|
|
|
|
Chocolate Fudge |
2# |
26 |
2 |
138 |
27.5 |
3.5 |
1.5 |
1 scoop |
|
Sucralose |
|
Mocha Cappuccino |
2# |
26 |
2 |
138 |
27.5 |
3.5 |
1.5 |
1 scoop |
|
Sucralose |
|
Strawberry Twist |
2# |
26 |
2 |
135 |
27.5 |
3.5 |
1.25 |
1 scoop |
|
Sucralose |
|
Alpine Vanilla |
2# |
26 |
2 |
135 |
27.5 |
3.5 |
1.25 |
1 scoop |
|
Sucralose |
|
4Ever Fit Fruit Blast Isolate |
|
|
|
|
|
|
|
|
|
|
|
Cranrazz |
2#/4.4# |
22/44 |
0 |
100 |
34.5 |
1 |
0 |
1.5 scoops |
|
Sucralose/Acesulfame-K |
|
Black Raspberry |
2#/4.4# |
30/44 |
0 |
104 |
25 |
1 |
0 |
1 scoop |
|
Sucralose/Acesulfame-K |
|
Tropical Mango |
2#/4.4# |
21/44 |
0 |
150 |
36 |
1.5 |
0 |
1.5 scoops |
|
Sucralose/Acesulfame-K |
|
Lemon Iced Tea |
2#/4.4# |
31/44 |
0 |
104 |
25 |
1 |
0 |
1 scoop |
|
Sucralose/Acesulfame-K |
|
Tangy Orange |
2#/4.4# |
21/44 |
0 |
150 |
36 |
1.5 |
0 |
1.5 scoops |
|
Sucralose/Acesulfame-K |
|
Strawberry Kiwi |
2#/4.4# |
20/44 |
0 |
110 |
25 |
1 |
0 |
1 scoop |
|
Sucralose/Acesulfame-K |
|
Bpt Whey Protein Crisps |
|
|
|
|
|
|
|
|
|
|
|
Natural |
3# |
34 |
3 |
150 |
28 |
7 |
1.5 |
1 scoop |
|
N/A |
|
Chocolate |
2.23# |
24 |
0 |
158 |
30 |
4.5 |
0 |
1.5 scoops |
|
Sucralose |
|
Gaspari MyoFusion |
|
|
|
|
|
|
|
|
|
|
|
Banana Perfection |
5# |
63 |
2 |
158 |
25 |
5 |
3 |
1 scoop |
|
Sucralose/Acesulfame-K |
|
Chocolate Mint |
5# |
63 |
2 |
147 |
25 |
5 |
3 |
1 scoop |
|
Sucralose/Acesulfame-K |
|
Chocolate Peanut Butter |
5# |
63 |
2 |
158 |
25 |
5 |
3 |
1 scoop |
|
Sucralose/Acesulfame-K |
|
Delicious Vanilla |
2#/5# |
25/63 |
2 |
158 |
25 |
5 |
3 |
1 scoop |
|
Sucralose/Acesulfame-K |
|
Milk Chocolate |
2#/5# |
25/63 |
2 |
158 |
25 |
5 |
3 |
1 scoop |
|
Sucralose/Acesulfame-K |
|
Strawberries & Cream |
2#/5# |
25/63 |
2 |
157 |
25 |
5 |
3 |
1 scoop |
|
Sucralose/Acesulfame-K |
|
Sucralose is also known as Splenda |
|
| A Note about Serving Sizes: What is referred to on your protein container as a serving size is the size of the empty scoop. To check the protein per scoop, read the nutrition facts on the label. The protein value is usually listed at the bottom. Do not use a scale to determine protein grams. Use only the manufactures scoop. Most normal people can absorb only about 30g at one time. Gastric bypass patients can absorb even less. The recommended dose is about 30g. Taking a double dose won't hurt, it just costs more. We do not get the benefit of the larger dose. No one (except professional athletes) absorb more than 30 grams at one time. The daily dose can be pre-measured dry, however mixing the powder with liquid ahead of time can cause loss of protein value and an accumulation of bacteria. | |
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