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Vitalady's Suggested Serving Size
(to obtain approx. 30g of protein per shake)
Brand
Cont.
Size
Serv.
Per
Cont.
Sugar
grams
Cal
Protein
grams
Carbs
grams
Fat
grams
Serv.
Size
Sweetener
Champion Pure Whey Stack
 
 
 
 
 
 
 
 
 
Banana Scream
2#/5#
20/47
3
195
34.5
4.5
3.75
1.5sc
Sucralose, Acesulfame-K

Chocolate
2#/5#
20/47
3
195
34.5
6
3
1.5sc
Acesulfame-K
Cocoa-Mochaccino
2#/5#
20/47
4.5
195
34.5
6
3
1.5sc
Sucralose
Cookies & Cream
2#/5#
20/47
2.25
195
36
6
3
1.5sc
Sucralose, Acesulfame-K
Strawberry
2#/5#
20/47
4.5
180
34.5
5.25
2.25
1.5sc
Acesulfame-K
Tropical Sunrise
2#/5#
31/71
1.5
130
26
3
1.5
1sc
Sucralose, Acesulfame-K
Vanilla
2#/5#
31/71
1
125
26
1.5
1.5
1sc
Acesulfame-K
Champion ProScore 100
 
 
 
 
 
 
 
 
 
Chocolate
2#
22
0
160
30
3
2
2sc
Acesulfame-K, Sucralose
Vanilla
2#
22
0
160
32
3
2
2sc
Aspartame, Acesulfame-K
Champion Ultramet
 
 
 
 
 
 
 
 
 
Chocolate
2oz.
1
4
230
35
6
6.5
1pkt.
Sucralose, Acesulfame-K
Vanilla
2oz.
1
4
220
35
6
6
1pkt.
Sucralose, Acesulfame-K
Global Health
 
 
 
 
 
 
 
 
 
ProCel
10oz.
7
>6
168
30
>6
3
6sc
N/A
IDS New-Whey Liquid Protein
 
 
 
 
 
 
 
 
 
Fruit Punch Swirl
2.9oz.
1
0
100
25
0
0
1tube
Acesulfame-K, Sucralose
Blue Raspberry Swirl
2.9oz.
1
0
100
25
0
0
1tube
Acesulfame-K, Sucralose
IDS Multi-Pro Whey Isolate Blend
 
 
 
 
 
 
 
 
 
Banana
2#/5#
26/67
3
125
24
5
1
1sc
Acesulfame-K, Sucralose
Belgian Chocolate
2#/5#
26/67
3
125
24
5
1
1sc
Acesulfame-K, Sucralose
Cappuccino
5#
67
1.5
128
24
3
1.5
1sc
Acesulfame-K, Sucralose
Mixed Berry
2#
26
3
140
24
5
1
1sc
Acesulfame-K, Sucralose
Vanilla-Cinnamon
2#/5#
26/67
3
125
24
5
1
1sc
Acesulfame-K, Sucralose
Vanilla-Cream
2#/5#
26/67
3
125
24
5
1
1sc
Acesulfame-K, Sucralose
Labrada Pro V 60
 
 
 
 
 
 
 
 
 
Chocolate Ice Cream
3.5#
40
2.5
160
30
6
1.5
1sc
Acesulfame-K, Sucralose
Wild Strawberry
3.5#
40
2.5
160
30
6
1.5
1sc
Acesulfame-K, Sucralose
Vanilla Ice Cream
3.5#
40
2.5
160
30
6
1.5
1sc
Acesulfame-K, Sucralose
Nature's Best ISO Pure
 
 
 
 
 
 
 
 
 
Dutch Chocolate
3#
42
0
105
25
1.5
0
1sc
Sucralose
Strawberries & Cream
3#
44
0
100
25
0
0
1sc
Sucralose
Creamy Vanilla
3#
44
0
100
25
0
0
1sc
Sucralose
Next Nutrition Designer
 
 
 
 
 
 
 
 
 
Chocolate
2#
26
3
150
28
3
3
1.5sc
Acesulfame-K, Sucralose
Chocolate Peanut Caramel
2#
26
3
135
27
3
2.25
1.5sc
Acesulfame-K, Sucralose
French Vanilla
2#
26
3
135
27
3
2.25
1.5sc
Acesulfame-K, Sucralose
Natural
2#
23
3
150
28.5
3
1.5
1.5sc
N/A
Strawberry
2#
26
3
135
27
3
1.5
1.5sc
Acesulfame-K, Sucralose
Vanilla Praline
2#
26
3
135
27
3
2.25
1.5sc
Acesulfame-K, Sucralose
Optimum Nutrition Pro Complex
 
 
 
 
 
 
 
 
 
Chocolate Ice Cream
4.4#
56
0.5
130
27.5
2
1
1sc
Acesulfame-K, Sucralose
Strawberry
4.4#
58
1
130
27.5
1.5
1
1sc
Acesulfame-K, Sucralose
Vanilla
4.4#
58
0.5
130
27.5
1.5
1
1sc
Acesulfame-K, Sucralose
Optimum Nutrition 100% Whey
 
 
 
 
 
 
 
 
 
Caramel Toffee Fudge
2#
28
1
130
24
4
1.5
1sc
Acesulfame-K, Sucralose
Cookies N' Cream
2#
20
1.5
180
36
6
1.5
1.5sc
Sucralose
Double Rich Chocolate
5#/10#
51/103
1.5
180
36
4.5
1.5
1.5sc
Acesulfame-K
Mocha Cappuccino
2#
28
1
130
24
4
1.5
1sc
Acesulfame-K, Sucralose
Rocky Road
2#
20
1.5
180
36
4.5
1.5
1.5sc
Sucralose, Acesulfame-K
Vanilla Ice Cream
5#/10#
53/103
1.5
180
32
4.5
1.5
1.5sc
Acesulfame-K
SciFit Amino Infusion 5000
 
 
 
 
 
 
 
 
 
Delicious Apple Melon
32oz.
10
0
126
30
0
0
6T
N/A
Extreme Fruit Punch
32oz.
10
0
126
30
0
0
6T
N/A
Extreme Grape
32oz.
10
0
126
30
0
0
6T
N/A
Raspberry
32oz.
10
0
126
30
0
0
6T
N/A
BSN Syntha-6
 
 
 
 
 
 
 
 
 
Banana
2.91#
22
3
300
33
22.5
8
1.5sc
Sucralose, Acesulfame-K
Chocolate
2.91#
22
3
300
33
22.5
8
1.5sc
Sucralose, Acesulfame-K
Chocolate Mint
2.91#
22
3
300
33
22.5
8
1.5sc
Sucralose, Acesulfame-K
Cookies & Cream
2.91#
22
3.75
297
33
22.5
8
1.5sc
Sucralose, Acesulfame-K
Mochaccino
2.91#
22
3
300
33
22.5
8
1.5sc
Sucralose, Acesulfame-K
Strawberry
2.91#
22
3
300
34.5
19.5
9
1.5sc
Sucralose, Acesulfame-K
Vanilla
2.91#
22
3
300
34.5
19.5
9
1.5sc
Sucralose, Acesulfame-K
BSN Lean Dessert
 
 
 
 
 
 
 
 
 
Banana Cream Pudding
1.39#
12
4.5
195
30
10.5
4.5
1.5sc
Sucralose
Banana Nut Bread
1.39#
12
4.5
195
30
10.5
4.5
1.5sc
Sucralose
Chocolate Cononut Candy Bar
1.39#
12
4.5
195
30
10.5
4.5
1.5sc
Sucralose
Chocolate Fudge Pudding
1.39#
12
4.5
195
30
10.5
4.5
1.5sc
Sucralose
Fresh Cinnamon Roll
1.39#
12
4.5
195
30
10.5
4.5
1.5sc
Sucralose
Whipped Vanilla Cream
1.39#
12
4.5
195
30
10.5
4.5
1.5sc
Sucralose
Syntrax Nectar
 
 
 
 
 
 
 
 
 
Apple Ecstasy
2#
24
0
135
34.5
0
0
1.5sc
Acesulfame-K, Sucralose
Cappuccino Latte
2#
24
0
135
34.5
0
0
1.5sc
Acesulfame-K, Sucralose
Caribbean Cooler
2#
24
0
135
34.5
0
0
1.5sc
Acesulfame-K, Sucralose
Twisted Cherry
2#
24
0
135
34.5
0
0
1.5sc
Acesulfame-K, Sucralose
Crystal Sky
2#
24
0
135
34.5
0
0
1.5sc
Acesulfame-K, Sucralose
Fuzzy Navel
2#
24
0
135
34.5
0
0
1.5sc
Acesulfame-K, Sucralose
Roadside Lemonade
2#
24
0
135
34.5
0
0
1.5sc
Acesulfame-K, Sucralose
Lemon Iced Tea
2#
24
0
135
34.5
0
0
1.5sc
Acesulfame-K, Sucralose
Medical Unflavored
1#
13
0
120
30
0
0
3sc

N/A
Strawberry Kiwi
2#
24
0
135
34.5
0
0
1.5sc
Acesulfame-K, Sucralose
Syntrax Nectar Naturals
 
 
 
 
 
 
 
 
 
Natural Fruit Punch
2#
24
0
135
34.5
0
0
1.5sc
Stevia Leaf Extract, LoHan
Natural Orange
2#
24
0
135
34.5
0
0
1.5sc
Stevia Leaf Extract, LoHan
Natural Peach
2#
24
0
135
34.5
0
0
1.5sc
Stevia Leaf Extract, LoHan

Syntrax Nectar Sweets
 
 
 
 
 
 
 
 
 
Chocolate Truffle
2#
27
0
150
34
1.5
0
1.5sc
Acesulfame-K, Sucralose
Strawberry Mousse

2#
36
0
90
23
0
0
1sc
Acesulfame-K, Sucralose
Vanilla Bean Torte
2#
27
0
135
34
0
0
1.5sc
Acesulfame-K, Sucralose
Twin Lab
 
 
 
 
 
 
 
 
 
Cher-Amino
16oz./32oz.
8/16
0
160
30
10
0
4T
Fructose
Universal 100% Ultra Whey Pro
 
 
 
 
 
 
 
 
 
Chocolate Ice Cream
2#/6#
66/20
4.5
174
33
5.25
2.25
1.5sc
Sucralose, Acesulfame-K
Vanilla Ice Cream
2#/6#
66/20
4.5
174
33
5.25
2.25
1.5sc
Sucralose, Acesulfame-K
Universal Super Whey Pro
 
 
 
 
 
 
 
 
 
Orange Cream
1.5#
20
0
130.5
27
3
1.5
1.5sc
Aspartame
Wellements ProBlend 55
 
 
 
 
 
 
 
 
 
Chocolate Fudge
2#
26
2
137.5
27.5
3.5
1.5
1sc
Sucralose
Mocha Cappuccino
2#
26
2
137.5
27.5
3.5
1.5
1sc
Sucralose
Strawberry Twist
2#
26
2
135
27.5
3.5
1.25
1sc
Sucralose
Alpine Vanilla
2#
26
2
135
27.5
3.5
1.25
1sc
Sucralose
*CONTAINS EGG
• Sucralose is also known as Splenda™
A Note about Serving Sizes: What is referred to on your protein container as a serving size is the size of the empty scoop. To check the protein per scoop, read the nutrition facts on the label. The protein value is usually listed at the bottom. Do not use a scale to determine protein grams. Use only the manufactures scoop. Most normal people can absorb only about 30g at one time. Gastric bypass patients can absorb even less. The recommended dose is about 30g. Taking a double dose won't hurt, it just costs more. We do not get the benefit of the larger dose. No one (except professional athletes) absorb more than 30 grams at one time. The daily dose can be pre-measured dry, however mixing the powder with liquid ahead of time can cause loss of protein value and an accumulation of bacteria.
 
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