PROTEIN
COMPARISONS
Why
do we use protein supplements?
Comparison
Chart
A
Note About Serving Sizes
What
is referred to on your protein container as the "serving
size" is just that. It is the size of the empty
scoop. To check the protein per scoop, read the nutrition
facts on the label. The protein value is usually listed
at the bottom. Do not use a scale to determine protein
grams. Use only the manufacturer's scoop.
Most
people can absorb only about 30 grams at one time.
Gastric bypass patients may absorb even less. The
recommended "dose" is approximately 30 grams.
Taking double doses won't hurt, it just costs more.
We do not get the benefit of the larger dose. No one
(except professional athletes) can absorb more than
approximately 30 grams at one time.
The
daily doses can be pre-measured dry; however, mixing
the powder with liquid ahead of time can cause a loss
of protein value and an accumulation of bacteria.
