August
2005 Recipe
Antioxidant
Stew
2T.
Olive Oil
1
Large Onion, chopped
1
to 3 Garlic Cloves, minced
2C.
Peeled and cubed Sweet Potatoes
3C.
Chicken Broth
1
Bay Leaf
2t.
Paprika
Salt
and Pepper to taste
1
Large, Ripe Tomato, chopped
10oz.
Fresh or Frozen Green Beans cut in 2 inch pieces
1
Can (15 or 16 oz.) Garbanzo Beans, rinsed
5
oz. Fresh or Frozen Spinach, chopped
If
using frozen green beans and/or spinach, set out to
thaw.
1.
Heat oil in a large saucepan over medium heat. Add
onion, garlic, and sweet potatoes. Cook for 5 minutes,
stirring occasionally.
2.
Add broth, bay leaf, basil, thyme, and paprika. Stir;
add salt and pepper to taste. Cover and reduce heat
to simmer. Cook until vegetables are tender, about
10 to 15 minutes.
3.
Add spinach; cook for 1 to 2 minutes. Taste and adjust
seasonings.
From
August 2005 Priscilla's Corner
Back to Recipes Page
